Getting braces is an exciting step towards achieving a healthy smile. At Eastern Virginia Orthodontics, we understand that adjusting to life with braces can be challenging, especially when you’re at school. Dr. Peluso, Dr. Savage, and our dedicated team serving Norfolk, Virginia Beach, and Chesapeake are here to guide you through this journey.
You Can Still Play Sports if You Want
One of the most common concerns we hear from our patients in Norfolk is whether they can continue playing sports with braces. The good news is that you absolutely can! Dr. Peluso emphasizes that wearing braces shouldn’t prevent you from participating in your favorite athletic activities. However, it’s crucial to take some extra precautions to protect your braces and your mouth.
Mouthguards Are Your Best Friend
Wearing a mouthguard is essential when engaging in any contact sport or activity that poses a risk of facial injury. At Eastern Virginia Orthodontics, we recommend using a specially designed orthodontic mouthguard. These mouthguards are made to fit comfortably over your braces, providing an extra layer of protection for your teeth and the orthodontic appliances.
Dr. Savage, who sees patients in our office, often reminds athletes with braces that a properly fitted mouthguard can prevent injuries such as cut lips, broken brackets, or damaged wires. It’s a small investment that can save you from potential discomfort and unexpected visits to our office.
Staying Hydrated on the Field
Playing sports with braces requires extra attention to hydration. Drinking plenty of water keeps you refreshed and helps rinse away any food particles that might get stuck in your braces during physical activity. Our team in Chesapeake always advises patients to carry a water bottle and rinse their mouth frequently, especially after eating snacks during practice or games.
Extra Care Tips For Your Braces
Maintaining good oral hygiene is crucial when you have braces, and it becomes even more important during school hours. Dr. Peluso and Dr. Savage have compiled these essential tips to help you care for your braces throughout the school day.
Pack a Braces Care Kit
Create a small, portable braces care kit to keep in your locker or backpack. This kit should include:
- A travel-sized toothbrush and toothpaste
- Orthodontic wax
- A small mirror
- Interdental brushes or floss threaders
- A few rubber bands (if you use them)
These readily available items will make it easier to maintain your braces and address any minor issues that may arise during the school day.
Brush After Lunch
While it might feel awkward at first, brushing your teeth after lunch is a habit that our Norfolk patients quickly adapt to. It helps remove food particles stuck in your braces and prevents plaque buildup. If you can’t find a private place to brush, don’t worry – even a quick rinse with water can help dislodge larger food particles.
Choose Braces-Friendly Foods
Try your best to choose braces-friendly foods when packing your lunch or selecting items from the cafeteria. Dr. Savage recommends soft foods that are easier to chew and less likely to damage your braces. Some good options include:
- Yogurt
- Cheese
- Pasta or rice dishes
- Soft fruits (bananas, berries)
- Cooked vegetables
Avoid chewy, sticky, or hard foods that could potentially break your brackets or get stuck in your braces.
Be Prepared for Emergencies
While true orthodontic emergencies are rare, minor issues like a loose wire or a popped-off bracket can sometimes occur. If this happens during school hours, don’t panic. Use the orthodontic wax from your care kit to cover any sharp edges temporarily. Our team at Eastern Virginia Orthodontics is always ready to assist you. If needed, call our Virginia Beach office, and we’ll guide you on what to do next.
Boost Your Confidence and Personalize Your Look
Feeling self-conscious about your braces is normal, but don’t let it hold you back. Dr. Savage often reminds our Virginia Beach patients that a confident attitude can make all the difference. Smile proudly, knowing you’re taking an important step towards improving your oral health and smile.
Many of our patients in Chesapeake enjoy personalizing their braces with colored elastics. This can be a fun way to express your personality or show school spirit. Remember to choose colors that complement your smile and maintain a professional appearance.
Stay on Top of Your Appointments and Build Healthy Habits for Life
Regular adjustments are important for the success of your orthodontic treatment. Try to schedule your appointments at Eastern Virginia Orthodontics outside of school hours when possible. If you must miss class for an appointment, communicate with your teachers in advance and stay on top of your assignments.
The habits you develop while wearing braces will benefit you long after your treatment is complete. Dr. Savage emphasizes to our Virginia Beach patients that learning to care for their braces diligently now will set the foundation for excellent oral hygiene practices.
Long-Term Benefits of Taking Care of Your Braces
You’re not just working towards a straighter smile by taking good care of your braces at school and maintaining regular visits to Eastern Virginia Orthodontics. You’re also:
- Improving your overall oral health
- Reducing the risk of future dental problems
- Boosting your self-confidence
- Developing discipline and responsibility
Eastern Virginia Orthodontics is Excited to Help You Through Your Journey
We’re committed to supporting you throughout your braces journey. Whether you’re visiting us in Norfolk, Virginia Beach, or Chesapeake, Dr. Peluso, Dr. Savage, and our entire team are here to ensure your experience with braces is positive and rewarding.
If you have any questions or concerns about caring for your braces at school, don’t hesitate to reach out to us. We’re always here to help!
